Cancer Prevention - Sun - Reduce Exposure
Skin cancer is the most common type of cancer in Canada. The sun is the main cause of skin cancer. The good news is that most skin cancers can be prevented. People who are more at risk are those who have fair to light skin colour, a family history of skin cancer and a history of sunburns.
However, anyone can be at risk for skin cancer. The more time you spent in the sun, the more damage to your skin. This can increase your risk of skin cancer later in life. A tan is a sign of skin damage.
What you can do:
- Decrease the time you spend in the sun between 11am and 4 pm.
- Find shade or make your own.
- Wear a wide-brimmed hat.
- Cover up with clothing.
- Put on sunglasses (UV protected).
- Use sunscreen with an SPF of 15 or higher.
- Keep babies under one year of age out of the direct sun.
- Make sure your children are protected when playing outdoors.
- Be a role model and teach your children about the importance of sun safety.
The best way to protect your skin is to spend less time in the sun.
Related Resources
Canadian Cancer Society - Sun and UV
Canadian Cancer Society - SunSense: Preventing skin cancer (this pamphlet is available in multiple languages)
Canadian Dermatology Association - Sun Safety Resources
Region of Waterloo Public Health - Skin Cancer and Sun Safety
